Dinner Soybeans and Tomatoes
1 can organic diced tomatoes 1 cup cooked organic soybeans Italian spices/seasoning to taste 2 servings cooked quinoa Combine the first three ingredients over medium-low heat. Cook until warm, 5-10 minutes. At the…
Read MoreDinner Veggie BBQ
Zucchini & yellow squash Peppers Mushrooms Potatoes Onion Carrots Broccoli Fennel Slice all thickly. Put in a large covered dish. Put a combination of seasonings and olive oil and let stand in fridge…
Read MoreDinner Vegetables in Tahini Sauce
1 eggplant, sliced 2 small potatoes, sliced 2 zucchinis, sliced 1 onion, quartered 2-3 tbsp. tahini A few garlic cloves Soak the eggplant and zucchini slices in boiling water for about 20 minutes….
Read MoreDinner Vegetable Lasagne
Lasagne noodles 2 ½ -3 cups tomato sauce 2-3 tbsp. nutritional yeast 1 tsp. thyme 1 tbsp. olive oil ¾-1lb. mushrooms 1 lb. firm tofu 1 bunch chard (or spinach) ½ tsp. salt…
Read MoreDinner Sun-Dried Tomatoes and Cauliflower Over Soba Noodles
8 oz. package Soba Noodles 1 medium handful of sun-dried tomatoes Salt & pepper to taste ½ tsp. of marjoram or savory 1 medium-large head cauliflower 2 cloves of garlic, minced ¾ tsp….
Read MoreDinner Summer Squash Patties
4 green onion, chopped (white and green part) 2 yellow summer squash or zucchini, grated 1 cup quick oats 1 tbsp. + ½ cup grapeseed oil 2 medium red potatoes, grated Egg Replacer…
Read MoreDinner Spinach Pie
1 bunch of cooked spinach, chopped ½ cup of diced eggplant ½ cup of coarsely chopped red cabbage Tomato slices and crumbled tofu for garnish The following spices to taste: oregano, bazil, dry…
Read MoreDinner Spinach Garlic
1 bunch of Spinach 4 cloves of Garlic (crushed) Put a little olive oil in pot & sauté chopped garlic. Add washed & chopped spinach. Bring to boil, place lid on & steam…
Read MoreDinner Spaghetti Squash Medley
½ small spaghetti squash 1 carrot, julienned 1 onion, julienned 1 tbsp. oil (or use water to make this fat free) 1 tomato, peeled and diced 1 large zucchini, julienned Salt and pepper…
Read MoreDinner Ratatouille
2 zucchinis, diced 1 large red pepper, diced 2-3 cloves garlic, minced 1 large can of organic diced tomatoes 1 medium eggplant, diced 1 large onion, diced ½ tbsp. olive oil Sauté the…
Read MoreDinner Mexican Stew
1 tbsp. olive oil 1 clove garlic 1 can black beans 1 can diced green chilies (in Mexican section) ½ tsp. cumin Fresh cilantro to taste 1 large onion 1 can hominy (Mexican…
Read MoreDinner Lentil Vegetable Soup
1-2 stalks celery 1 large onion 1 ½ – 2 cups green lentils 3 bay leaves 1 tbsp. Italian herb mix 1 tsp. salt 3 tbsp. red wine vinegar 3 carrots 3 red…
Read MoreDinner Spinach Curry
1 ½ tbsp. olive oil ½ cup water 1 diced potato 1 package frozen chopped spinach 1 medium onion 2 to 4 tbsp. mild or hot curry paste 1 diced tomato Sauté chopped…
Read MoreDinner Corn White Beans and Green Beans in Green Onion Sauce
3 or 4 green onions 2 cloves garlic 2 cups green beans 4 ears fresh corn 1/3 cup olive oil Salt & pepper to taste 2 tsp. light miso 1 cup dry Great…
Read MoreDinner Cauliflower Bisque
1 medium head cauliflower, broken into pieces 1 medium carrot, chopped 4 tbsp. vogue veggie base 1-2 tbsp. mild yellow miso (optional) 5 cups water 1 small zucchini, chopped 1 large yellow onion,…
Read MoreDinner Broccoli Love Affair
1 medium size broccoli 1 tbsp. oil 2 tbsp. red wine vinegar ½ tbsp. ginger 2 tbsp. soy sauce 1 small dried chilli Rice noodles or red tomato pasta or brown rice Salt,…
Read MoreDinner Creamy Carrot Ginger Soup
1lb. carrots chopped 1 potato, chopped finely 6 cups water or vegetable broth 1 onion, chopped 1 tbsp. grape seed oil 1-2 tbsp. ginger, grated In a saucepan, sauté the onion, potato, ginger…
Read MoreDinner Broccoli Peanut Noodles
1 small package Noodles of you choosing 1 large broccoli ½ cup unsweetened Peanut Butter 1 tbsp. Cider Vinegar 2 tbsp. Sucanat or brown rice syrup 2-3 medium carrots ½ cup toasted peanuts…
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