Nutrition

Peanutty Recipes

Cactus Salad

2 cactus leaves – shave off thorns cut into 1/4 inch strips slice strips so they are approximately 1/2 inch long boil 2 quarts of water in saucepan; add cactus and simmer about…

Snack and Desert Ideas

Dinner Ideas

Lunch Ideas

Stuff your sandwich with hummus and lettuce, tomato, greek olives, avocado, cucumber, sprouts. Try different salad mixes such as Asian, or add arugula or baby spinach to your salad. Roll up some sushi…

Breakfast Ideas

Add fresh fruit to whole grain cereal or oatmeal. Use a fruit puree instead of maple syrup on your pancakes or waffles or add fruit to pancake batter. Top toast or a rice…

Fermented Foods

COCONUT MILK/CREAM RECIPE Put the defrosted coconut meat from one bag into a blender, Blendtec, or Vitamix. Add defrosted coconut water gradually until you get the consistency you desire. You can use your…

Vegan Candy

Yes, you can buy the vegan version of “Almond Joy”, but this Halloween I decided to “veganize” this classic candy bar with a coconut “milk” chocolate. Place 1/2 cup vegan chocolate chips in a…

Detox Recipes

Tomato and Lentil Dhal with Toasted Almonds (serves 6) 2 tablespoons vegetable oil 1 large onion, finely chopped 3 garlic cloves, chopped 1 carrot, diced 2 teaspoons cumin seeds 2 teaspoons yellow mustard seeds…

More Healthy Heart Recipes

MORE HEALTHY HEART RECIPES Noodle Pancakes with Asparagus 1 pound soba noodles 1/2 pound fresh asparagus 2 Tbsp olive oil 2 garlic cloves, minced 1 tsp fresh ginger, minced 1 cup water or…

Pumpkin Recipes

Popcorn Recipes

CRACKER JILL 2 Tbsp tahini 1/2 cup maple syrup 1 tsp vanilla 6-7 cups popped popcorn 1 cup peanuts In a saucepan, combine tahini, maple syrup, and vanilla. Mix well and heat, stirring…

Strawberry Recipes

½ cup hazelnuts, toasted 3 tbsp. sucanat 1 ¼ cup whole wheat pastry flour 6 tbsp chilled Earth Balance margarine, cut into small pieces Egg Replacer mixed with water, the equivalent of 1…

Meat Out 2005 Recipes

Apple Cinnamon Pancakes 1 cup whole grain flour (wheat, oat, rice, etc) 1 tbsp xylitol 2 tbsp baking powder 1/8 tbsp salt 1 cup vanilla vegan soymilk 2 tbsp vegetable or olive oil…

Splendid Sweet

(Because life with chiropractic is sooo sweet!) Dark Chocolate Espresso Pudding 1 ¼ c. Tropical Source Espresso Roast Chocolate Chips 1 ½ c. White Wave Silk (soy milk) Place chips and silk in…

Meat Out 2004 Recipes

From Monday, March 15th through Saturday, the 20th, there was delicious, MEAT FREE food to sample, as well as lots of information and veggie friendly gifts, to celebrate Meat out 2004 at Kid…

Food Introduction Strategies

Whether infants are breast or bottle fed there are basic considerations when first introducing solids into their diets. The digestive tract is immature and unable to tolerate large, complex proteins. 1. Children should…

The Joy of Soy Recipes

Tofu Triangles in Creamy Butter Sauce with Scallions 1 carton firm tofu, drained 2 tablespoons peanut or sesame oil, for frying Creamy Nut Butter Sauce 2 scallions including the greens, thinly sliced on…

Frozen Treat Recipes

For Starters: The easiest and tastiest frozen treats are frozen fruits, like grapes, berries, peeled oranges, peeled bananas, sliced peaches, sliced mangoes, or any of your other favorites. The best way to freeze these treats…

Fantastic Flax Recipes

Tips to get flax into your diet: Adding flax oil to hot cooked dishes is one way increase your flax consumption. Again, the temperature of food after removal from a heat source is…

Formula Recipes

Makes 12 brownies Dry Ingredients: 1 1/3 cups whole wheat, spelt or kamut flour ½ teaspoon baking soda 1 teaspoon cinnamon ¾ cup xylitol 1 14oz. package tofu 1 teaspoon vanilla extract 1/3…

Super Duper Xylitol and Stevia Recipes

Food Substitutions For Food Sensitivities and Allergies

WHEAT Quinoa (grain, flakes, pasta, & flour) Millet (grain & flour) Amaranth (grain & flour) Oat (grain, bran & flour) Rice ((grain, pasta & flour) Lentil Pasta MILK & DAIRY Soy (milk, cheese,…

7 Day Detoxification Diet Program

UPON ARISING (6-7 AM) Drink one 8 oz. glass of filtered water with a half of lemon squeezed into the water Drink one 8 oz. of filtered water with 1 oz. unsweetened cranberry…

Sugar

Being healthy doesn’t just mean you and your family are free from disease. Optimal health means that you are functioning your best throughout the day. You should wake refreshed and renewed each day,…

Vegetarian Food

ARAME – One of several sea vegetables, or seaweeds; it is very high in minerals and trace elements, and is extremely nutritious. EGG REPLACER- Available in most health food stores and some supermarkets,…